Thought as a backpacker
Backpackers note, Europe 2018: So I am here alone, again. Yet this feeling of being alone is what I wanted all along. I want to be me,...
Yoga in India
Training in Rishikesh India 200 hours in 25 days These are top rated notes in my journal from this training I was fortunate to copy and...
My experience in India
Namaste! The way to greet each other in Rishikesh India. The home of yoga, chais, chillums, and chapatis. A magical place hidden in the...
All about traveling
Now that the cold has finally settled in here in Europe it is time for me to say goodbye. But how did I do it all? 2 months backpacking...
Everyone has their own story, what is yours?
Everyone has their own story, what is yours? Ch 23. Communicate, Educate, Support. Knowledge is power & perspective. Things that can...
Autumn Exquinox
Bring on the change! This is the time to harvest all you have gained from the summer exploring... Accept. Embrace. Embody. Let the...
Herbal Hot Cocoa
​As the weather begins to cool it is time for warm beverages. One of my favorites is a version of a hot cocoa and a chai mixed together!...
Summer Essentials
Today I am writing about healthier summer cookout options and sun safe skin care internally & externally! Cookouts cannot always be fun...
Summer Solstice & The Microbiome
This early stage of summer brings in the solstice (yay for more sun!) followed by a full moon. Time for letting go of the old, internally...
Juice cleanse in June, the best time!
Bring in some new vitalized energy with a rested and rejuvenated system! Now that it's finally warm outside it is time for cleansing and...